We welcome you all to podcasTED, an initiative by TEDxGoldenBridge. This initiative is a TEDxGoldenBridge's podcast where you listen to people who are strong enough to take a step back to leap ahead and jump for a change!

So the guest for our first episode of podcasTED is Yesha Sheth. She is a Rehabilitation and Counseling Psychologist. She has been providing therapy to people with emotional and behavioral problems. With the time going on this year, people have realized how you need a strong fulfilling connection with yourself in the times when you are suppose to disconnect from the world.

In this episode she talks about how one can cultivate a healthy relationship with oneself. She talks about her own journey from being connected to the world but not to her inner self. Your relationship with yourself is the foundation of your relationship with the world out there. Cultivating a relationship with yourself means to intentionally shift your attention towards your needs and feelings, taking responsibility of it and willingness to do whatever it takes to nourish them.